Colorado is known for its breathtaking natural landscapes, from the towering peaks of the Rocky Mountains to the wide-open plains and pristine rivers. But beyond its stunning scenery, the state is also home to a vibrant and diverse food scene that showcases local ingredients, innovative chefs, and a deep respect for culinary traditions. From farm-to-table dining to innovative food trends and local specialties, “A Taste of Colorado” is much more than just a tagline – it’s a reflection of the state’s unique culinary identity.
The History of Colorado Cuisine
Native American Influences
Colorado’s food culture is deeply rooted in the traditions of the Native American tribes that have inhabited the region for centuries. Long before European settlers arrived, Native Americans cultivated the land and hunted the region’s wildlife for sustenance. The Southern Ute, Arapaho, Cheyenne, and Navajo tribes all made significant contributions to the state’s culinary history, using the natural resources available to them.
The Native American diet in Colorado traditionally included a mix of wild game, such as bison, deer, and elk, as well as native plants like corn, beans, squash, and various herbs. The three sisters—corn, beans, and squash—were often grown together in a mutually beneficial arrangement that helped sustain the local population.
Native Americans also utilized many of Colorado’s indigenous fruits and vegetables, including berries, cactus, and wild greens, which have been embraced by modern chefs looking to create more sustainable dishes using local ingredients. The influence of Native American food traditions can still be felt today in the state’s love for hearty meats and simple, flavorful dishes.
The Arrival of European Settlers
As European settlers began arriving in Colorado in the mid-1800s, they brought their culinary traditions with them. The Spanish settlers, in particular, left a lasting impact on the state’s food culture. The introduction of chili peppers, beans, and tortillas helped shape the regional flavors that would later be known as Southwestern cuisine. The settlers also began raising cattle, sheep, and pigs, which became staples of the Colorado diet.
The agricultural boom in the late 19th and early 20th centuries also brought new crops to Colorado’s landscape, including potatoes, wheat, and other grains. This agricultural wealth laid the foundation for the state’s modern farm-to-table movement, where local farmers and ranchers supply fresh produce and meats to chefs eager to showcase the state’s bounty.
Colorado’s Modern Culinary Scene
In recent decades, Colorado’s culinary scene has exploded, with chefs and restaurateurs putting their own unique spins on traditional dishes while also embracing the state’s history and local ingredients. Colorado is now home to a thriving food culture that ranges from upscale fine dining to casual farm-to-table eateries, food trucks, and breweries.
The state’s food scene is defined by its commitment to sustainability, seasonality, and supporting local farmers and producers. Colorado’s craft beer industry has also played a significant role in shaping the food culture, with many breweries offering food pairings and collaborating with local restaurants. The fusion of these culinary trends has helped create a diverse and innovative food scene that reflects the spirit of Colorado.
Iconic Colorado Dishes You Must Try
1. Rocky Mountain Oysters
One of the most infamous dishes associated with Colorado is Rocky Mountain oysters, also known as prairie oysters. Despite the name, these “oysters” are not seafood at all. Instead, they are deep-fried bull testicles, a delicacy in Colorado and other Western states. The dish may sound unusual to some, but it has a long history in the region and is often served as a novelty or as part of a hearty cowboy meal.
While it’s not for the faint of heart, Rocky Mountain oysters are a beloved dish for those seeking an authentic taste of the Old West. They’re usually served with dipping sauces like cocktail sauce or ranch dressing, and they have a flavor that’s often compared to chicken or beef.
2. Green Chili
Colorado is home to some of the best green chili in the country. This flavorful and spicy dish is typically made with pork, green chilies (often Pueblo or Hatch varieties), tomatoes, onions, and various seasonings. Green chili is a versatile dish and can be served as a soup, a sauce for burritos, or even as a topping for fries (known as chili cheese fries).
The green chili served in Colorado often differs from other versions found across the country, with a focus on the bold flavors of roasted green chilies and a slightly thicker consistency. The state’s love for green chili is evident in its widespread use in restaurants, food trucks, and home kitchens alike. It’s a dish that reflects the Southwestern influences that have shaped Colorado’s food culture.
3. Colorado Lamb
Colorado is famous for its high-quality lamb, thanks to the state’s pristine mountain pastures and ideal grazing conditions. Colorado lamb is known for its tender texture and mild flavor, making it a favorite of chefs and home cooks alike. The lamb is often roasted, grilled, or braised and served with a variety of seasonal sides.
Lamb is particularly popular in the state’s Mediterranean-inspired cuisine, with dishes like lamb chops, kebabs, and stews gracing the menus of upscale restaurants and local bistros. Many Colorado chefs take pride in using locally sourced lamb, and the state’s ranchers are known for their sustainable and ethical practices when raising livestock.
4. Colorado Buffalo
Buffalo, or bison, is another iconic meat in Colorado, and it’s often considered a healthier alternative to beef due to its lower fat content. Bison is used in a variety of dishes, from burgers and steaks to sausages and stews. It has a rich, slightly sweet flavor and is often paired with bold, savory ingredients like roasted vegetables, wild mushrooms, or spicy sauces.
Bison meat has been a staple of Native American diets for centuries, and it’s also a symbol of the American West. Today, Colorado’s bison farmers and ranchers raise some of the best bison in the country, making it a must-try dish for anyone visiting the state.
5. Palisade Peaches
No discussion of Colorado cuisine would be complete without mentioning Palisade peaches. Grown in the fertile soil of the Grand Valley, Palisade peaches are some of the juiciest and most flavorful peaches in the country. These peaches are a summer delicacy and are often eaten fresh, but they’re also used in pies, jams, and other desserts.
The Palisade Peach Festival, held annually in the town of Palisade, celebrates the harvest of these prized fruits, and local farmers sell fresh peaches and peach-based products at farmers’ markets throughout the state. Whether you’re biting into a fresh peach on a hot summer day or enjoying a peach cobbler for dessert, these fruits are a true taste of Colorado.
6. Colorado Beer and Food Pairings
Colorado is home to one of the most dynamic craft beer scenes in the country, and the state’s breweries have become an integral part of its food culture. With more than 400 craft breweries across the state, Colorado offers a wide variety of beers, from pale ales and IPAs to stouts, lagers, and sours.
Pairing beer with food is an art in Colorado, and many local restaurants offer beer pairings with their dishes. Whether it’s a rich stout with a plate of buffalo wings or a crisp pilsner with a salad, the combinations are endless. Many breweries also offer food menus, featuring locally sourced ingredients and dishes that complement their beer offerings.
7. Mexican Influence and Salsa
Mexican food is an integral part of Colorado’s culinary landscape, and it’s easy to see why—both the Mexican and Southwestern cuisines are deeply intertwined. From tacos and burritos to tamales and enchiladas, Colorado has embraced the flavors of Mexico with open arms. Salsa is another must-try item, and local salsas are often made with fresh ingredients like tomatoes, onions, cilantro, and, of course, Colorado-grown chilies.
Salsa is so popular in Colorado that it’s often served with just about everything, from chips and queso to eggs and grilled meats. Whether you prefer a mild, smoky salsa or something with a bit more heat, Colorado offers a variety of flavors to suit all tastes.
Exploring the Colorado Food Scene: Where to Eat
Denver: The Heart of Colorado’s Culinary Scene
As Colorado’s capital, Denver is home to a diverse and thriving food scene. The city’s culinary landscape is characterized by a fusion of regional flavors, farm-to-table dining, and an emphasis on sustainability. From upscale restaurants to food trucks and casual eateries, Denver offers a wide variety of dining experiences.
Some must-visit restaurants in Denver include Mercantile Dining & Provision, known for its seasonal, locally sourced menu, and The Kitchen Denver, a farm-to-table restaurant with a focus on fresh, organic ingredients. Denver is also famous for its craft breweries, and many restaurants pair their dishes with beers from local breweries like Great Divide Brewing and Denver Beer Co..
Boulder: A Foodie’s Paradise
Boulder, located just outside of Denver, is a haven for food lovers. The city is known for its commitment to organic and sustainable dining, with many restaurants offering vegetarian and vegan options. Boulder’s farmers’ market is one of the best in the state, offering fresh produce, meats, cheeses, and artisanal goods from local vendors.
Restaurants like Frasca Food and Wine, which serves Northern Italian-inspired dishes with locally sourced ingredients, and The Kitchen Upstairs, a rooftop restaurant with stunning views of the city, are popular destinations for foodies. Boulder is also home to a variety of craft breweries and wine bars, making it the perfect spot for pairing great food with local beverages.
Colorado Springs: Culinary Excellence in the Shadow of Pikes Peak
Located at the base of Pikes Peak, Colorado Springs is known for its scenic beauty and its diverse culinary offerings. The city’s food scene includes everything from casual comfort food to fine dining experiences.
The Broadmoor, a world-renowned luxury resort, is home to several exceptional dining options, including Ristorante di Sopra, which specializes in Italian cuisine, and Summit, a restaurant offering modern American dishes with locally sourced ingredients. For more casual fare, Colorado Springs has a thriving food truck scene, offering everything from tacos to gourmet sandwiches.
Conclusion: A Journey Through Colorado’s Flavorful Landscape
A Taste of Colorado is more than just a slogan; it’s an invitation to explore the rich culinary traditions and modern innovations that define the Centennial State. From the bold flavors of green chili to the juicy sweetness of Palisade peaches, Colorado’s food scene offers something for every palate. Whether you’re savoring a plate of bison, enjoying a cold craft beer, or indulging in a slice of peach cobbler, you’ll find that the state’s food culture is as diverse and dynamic as its landscapes.
So, the next time you’re in Colorado, make sure to take a culinary journey and experience the flavors that make this state so unique.
