Nestled at the foot of the Rocky Mountains, Denver, Colorado, is a city known for its breathtaking natural beauty and an overall lifestyle that encourages health and wellness. The people of Denver, often referred to as “Nature’s city,” embrace an active, healthy lifestyle that leans heavily into holistic health practices and natural remedies. Whether it’s the altitude that inspires health-conscious living or the city’s vast natural resources, Denver is home to a thriving wellness community that combines traditional and alternative healing practices.

Why Denver is a Hub for Holistic Health

Denver’s popularity as a health-conscious destination has grown significantly in recent years. The city is home to a vast network of health-focused individuals, yoga enthusiasts, wellness centers, and alternative medicine practitioners. With access to fresh air, abundant sunshine, and a deep connection to the surrounding Rocky Mountains, the city encourages a balance between physical health, mental well-being, and spiritual growth.

Holistic Health in Denver: A Way of Life

Holistic health is about treating the body, mind, and spirit as a whole. Denver’s unique combination of outdoor activities, health-conscious culture, and natural resources has allowed for a flourishing holistic health scene. Whether you’re into yoga, mindfulness practices, or herbal remedies, the city’s natural environment and culture provide the perfect setting for healing and wellness.

Now, let’s dive into the top places around Denver where you can experience natural remedies and holistic health practices.

1. Herb Shops and Apothecaries

When it comes to natural remedies, herbs are often the go-to solution. Denver boasts several herb shops and apothecaries that specialize in organic, locally sourced products. Whether you need an herbal tea to calm your nerves, a tincture to boost your immune system, or essential oils to relax, these stores have you covered.

The Herbal Cure

  • Address: 1653 E. 17th Ave., Denver, CO 80218

Located in the heart of Denver’s historic Capitol Hill neighborhood, The Herbal Cure is a beloved apothecary offering a wide variety of organic herbs, tinctures, and teas. This quaint shop has become a trusted resource for locals looking to explore natural wellness products. The knowledgeable and friendly staff at The Herbal Cure are passionate about herbal medicine and take the time to guide customers in choosing the right remedy for their needs. Whether you’re in need of a calming herbal tea to soothe your nerves or a digestive tonic to support gut health, The Herbal Cure offers something for everyone.

Their shelves are stocked with an extensive selection of herbs for both topical and internal use, as well as salves, balms, and oils. They also carry healing teas that are perfect for a variety of conditions, such as stress relief, detoxification, and immune support. For those interested in learning more about herbalism, The Herbal Cure offers workshops and classes on how to incorporate herbs into your daily life.

Sage Wellness

  • Address: 3205 Zuni St., Denver, CO 80211

Nestled in Denver’s vibrant Highlands neighborhood, Sage Wellness offers a blend of high-quality herbs, essential oils, CBD products, and holistic remedies. Known for its serene, spa-like atmosphere, Sage Wellness is the place to go for those seeking natural products that promote overall well-being. The shop is well-stocked with everything from handcrafted body care products to organic tinctures and teas. They offer an extensive selection of herbal remedies for a variety of needs, whether you’re looking for stress relief, immune system support, or skin healing.

One of the standout features of Sage Wellness is its focus on educating the community about holistic health. The store regularly hosts workshops, classes, and events where customers can learn about plant-based medicine, essential oils, and how to live a more sustainable and health-conscious lifestyle. In addition to the shop’s in-store offerings, Sage Wellness also provides personal consultations, helping customers create individualized wellness plans based on their unique needs.

Denver Herb Shop

  • Address: 5310 E. Colfax Ave., Denver, CO 80220

For a more intimate, community-driven experience, Denver Herb Shop is a hidden gem offering a variety of natural remedies. Located in the heart of the Park Hill neighborhood, this charming apothecary is perfect for those looking to connect with the roots of herbal healing. The shop offers a wide selection of locally grown herbs, dried flowers, teas, and other plant-based products. From handmade soaps and salves to natural supplements, Denver Herb Shop is a great place to discover remedies for health concerns ranging from digestive issues to stress and anxiety.

What sets Denver Herb Shop apart is its focus on providing educational resources. The shop has a curated selection of herbal books that teach you how to create your own remedies and make informed choices about your health. If you’re looking to live a more sustainable lifestyle, Denver Herb Shop also provides eco-friendly products, such as reusable containers and bags. It’s a wonderful spot to not only shop for natural remedies but also learn about holistic health practices that you can integrate into your daily routine.

2. Holistic Health Spas

Spa treatments can provide much-needed relaxation, but many holistic health spas in Denver go above and beyond by offering natural, rejuvenating therapies that focus on healing the body from within. These spas emphasize organic and eco-friendly products, ensuring that your experience is as natural as possible.

The Ritz-Carlton Spa, Denver

  • Address: 1881 Curtis St., Denver, CO 80202

Located in the heart of downtown Denver, The Ritz-Carlton Spa is a luxurious oasis offering both indulgent treatments and holistic therapies. The spa’s serene, calming ambiance provides the perfect backdrop for a holistic health experience, where you can unwind, recharge, and reconnect with your inner peace. The Ritz-Carlton Spa offers a variety of natural treatments, such as aromatherapy facials, herbal facials, and hot stone massages.

For those looking for a truly holistic experience, The Ritz-Carlton offers guided meditation sessions and chakra balancing treatments, designed to harmonize your body, mind, and spirit. The treatments incorporate organic products and essential oils to nourish and rejuvenate your skin, while the soothing atmosphere provides a peaceful space for relaxation and mindfulness. Whether you’re looking for physical relaxation or emotional balance, The Ritz-Carlton Spa has something for everyone.

Blue Sage Spa

  • Address: 1710 S. Pearl St., Denver, CO 80210

A local gem in the charming Platt Park neighborhood, Blue Sage Spa offers a serene retreat where you can experience holistic healing through massage therapy, aromatherapy, and reflexology. This tranquil spa combines relaxation with natural wellness practices, making it an ideal destination for those seeking to restore balance to their body and mind.

The Blue Sage Herbal Wrap, a signature treatment at Blue Sage Spa, uses an infusion of sage, lavender, and eucalyptus to detoxify the body, relieve tension, and promote relaxation. The spa also offers a variety of massage therapies, from deep tissue to Swedish, all designed to soothe sore muscles and release stress. For those seeking a more spiritual healing experience, Blue Sage Spa offers energy healing and chakra balancing sessions to help align the body’s energy flow. The intimate and calming atmosphere makes it the perfect place to unwind and rejuvenate.

The Four Seasons Hotel Spa

  • Address: 1111 14th St., Denver, CO 80202

Located in the heart of downtown Denver, The Four Seasons Hotel Spa offers a luxurious holistic spa experience that integrates both modern and ancient healing practices. This high-end spa provides an array of services designed to promote physical and emotional well-being, with treatments that are rooted in both traditional and alternative medicine.

The spa offers holistic treatments like reflexology, energy healing, and Ayurvedic-inspired therapies. For those looking to rejuvenate their skin, the spa provides herbal facials and detoxifying body wraps that use organic products to cleanse and nourish the body. Their signature Lavender & Honey Facial incorporates soothing herbal ingredients to calm the skin, while their Green Tea Detox Wrap rejuvenates and restores vitality.

The Four Seasons Spa also features a relaxation lounge, where you can enjoy herbal teas and light refreshments while unwinding after your treatment. With its luxurious offerings and eco-friendly approach, The Four Seasons Hotel Spa is a top choice for anyone looking to experience a natural, holistic spa experience in Denver.

3. Yoga and Meditation Centers

In Denver, yoga and meditation are not just activities but essential parts of daily life for many residents. These practices are deeply integrated into the holistic health culture of the city. Whether you’re looking to reduce stress, improve your flexibility, or simply enhance your mindfulness, Denver offers an abundance of yoga and meditation studios that provide healing for the body and mind.

The Yoga Mat

  • Address: 1416 E. 17th Ave., Denver, CO 80218

Located in Denver’s historic Capitol Hill neighborhood, The Yoga Mat is a beloved studio that offers a wide range of yoga classes tailored to practitioners of all levels. Whether you are a seasoned yogi or a beginner, this studio provides a welcoming and community-focused environment where you can deepen your practice. The Yoga Mat is known for its inclusive atmosphere and a variety of class styles, including Vinyasa, Hatha, Restorative Yoga, and Yin Yoga.

The studio also offers unique classes such as Sound Healing Yoga and Restorative Yoga, which incorporate calming techniques like deep breathing and guided meditation. These restorative classes help students relax both physically and mentally, promoting overall well-being. The Yoga Mat is not just about the physical postures but is also a space where mindfulness practices are encouraged, helping students connect with their inner peace.

Kula Yoga

  • Address: 2332 E. 12th Ave., Denver, CO 80206

Located in the upscale Cherry Creek neighborhood, Kula Yoga offers a diverse array of yoga practices, including Vinyasa, Hatha, and gentle restorative classes. The studio is known for its supportive and inclusive environment, making it an ideal choice for individuals of all backgrounds and experience levels. Kula Yoga focuses not only on physical health but also on spiritual growth and connection. The studio hosts regular sound baths, meditation workshops, and holistic healing sessions designed to enhance your practice and cultivate a deeper connection with the self.

One of the most popular offerings at Kula Yoga is its meditation classes, where participants can learn different techniques for calming the mind, reducing stress, and cultivating inner peace. Additionally, Kula Yoga regularly holds workshops on topics like mindfulness, self-care, and energy healing, making it an excellent space for anyone interested in expanding their holistic wellness practices.

Denver Shambhala Center

  • Address: 1070 S. Pearl St., Denver, CO 80209

For those seeking a deeper spiritual and meditative experience, the Denver Shambhala Center offers mindfulness and meditation training rooted in Buddhist philosophy. Located in the charming Platt Park neighborhood, this center provides a serene and peaceful environment for individuals interested in cultivating mindfulness, peace, and mental clarity through meditation.

The Shambhala Center hosts a variety of group meditation sessions, workshops, and retreats that focus on cultivating mindfulness and awareness in everyday life. These offerings are suitable for beginners and seasoned meditators alike, as the center’s experienced instructors provide guidance on meditation techniques that help participants develop a calm and focused mind. The Denver Shambhala Center is also a place for spiritual growth and personal development, encouraging practitioners to explore meditation as a way to improve their overall well-being and emotional health.

4. Healing and Alternative Medicine Practitioners

Many people in Denver turn to alternative medicine for natural healing and to address a variety of health issues. From acupuncture to energy healing, there are practitioners all over the city who specialize in holistic therapies that work in conjunction with traditional medicine.

Acupuncture at The Colorado Acupuncture Clinic

  • Address: 3000 E. 1st Ave., Ste. 202, Denver, CO 80206

The Colorado Acupuncture Clinic is one of Denver’s premier acupuncture centers, offering personalized treatments designed to help patients address a variety of health concerns, such as chronic pain, anxiety, digestive issues, and sleep disorders. The clinic’s licensed acupuncturists use fine, sterile needles to stimulate specific points on the body to restore balance and promote healing.

Each treatment at The Colorado Acupuncture Clinic is customized to meet the unique needs of the client, ensuring that the therapy is as effective as possible. The clinic also integrates other complementary therapies, including herbal medicine, cupping therapy, and electro-acupuncture, to further enhance the healing process. Whether you are dealing with physical pain or looking to address emotional imbalances, acupuncture at this clinic offers a natural and effective solution to your health concerns.

Reiki Healing at Denver Reiki

  • Address: 1155 S. Broadway, Ste. 128, Denver, CO 80210

Denver Reiki specializes in the ancient practice of Reiki, a form of energy healing that promotes balance and relaxation by channeling universal life force energy. Reiki practitioners at Denver Reiki use their hands to transfer healing energy to clients, helping to restore harmony to the body’s energy fields. The treatment is non-invasive and is designed to reduce stress, relieve tension, and stimulate the body’s natural healing abilities.

Denver Reiki offers both in-person and remote Reiki sessions, making it accessible to anyone looking to experience the benefits of energy healing, regardless of location. In addition to Reiki sessions, Denver Reiki also provides workshops and classes for individuals interested in learning how to become Reiki practitioners themselves. It’s an ideal place for those seeking spiritual healing and relaxation in a safe and nurturing environment.

The Holistic Center for Health

  • Address: 3501 W. 32nd Ave., Denver, CO 80211

For those looking for a full suite of holistic treatments, The Holistic Center for Health offers a variety of services, including chiropractic care, massage therapy, naturopathy, and acupuncture. The center takes an integrative approach to health, combining natural remedies with traditional medical practices to promote healing and overall well-being. The Holistic Center for Health specializes in addressing a wide range of health issues, from chronic pain and stress management to immune system support and mental health.

In addition to chiropractic care and massage therapy, the center offers naturopathic consultations where clients can learn how to incorporate nutrition, supplements, and other natural remedies into their health routines. The Holistic Center for Health is committed to supporting the body’s ability to heal itself and provides personalized care to help individuals achieve their wellness goals.

5. Farmers Markets and Organic Stores

Nutrition plays a critical role in holistic health, and Denver’s vibrant farmers market scene offers a wealth of fresh, organic produce and holistic products. These markets not only promote local agriculture but also foster a sense of community, sustainability, and a healthy lifestyle. Whether you’re looking for fresh fruits and vegetables, natural remedies, or eco-friendly goods, Denver’s farmers markets and organic stores are a fantastic resource for those embracing a holistic approach to health.

Denver’s Union Station Farmers Market

  • Address: 1701 Wynkoop St., Denver, CO 80202 (Union Station)

Located in the heart of downtown Denver, the Union Station Farmers Market is a seasonal market that opens in May and runs until November. It’s one of the most popular markets in the city, offering fresh, organic produce, homemade goods, herbs, and a wide range of holistic products. The market’s proximity to Union Station makes it easily accessible to both residents and tourists, making it a perfect spot to shop for your weekly groceries or pick up something special.

The market features local farmers and artisans who bring in a variety of high-quality products, including organic vegetables, fruits, locally made honey, essential oils, herbal tinctures, and handcrafted soaps. With a focus on sustainability, many of the vendors use eco-friendly packaging, and some even offer organic and cruelty-free beauty products. This is an ideal place for those looking to support local businesses and embrace a more natural, sustainable lifestyle.

Cherry Creek Farmers Market

  • Address: 1st Ave. and University Blvd., Denver, CO 80206 (Cherry Creek North)

The Cherry Creek Farmers Market is another fantastic spot for fresh, organic produce and holistic health products. This market operates year-round, providing Denverites with access to fresh, seasonal produce throughout the year. It is located in the vibrant Cherry Creek neighborhood, making it a convenient destination for those in the area. Visitors can expect to find a wide range of organic produce, locally crafted wellness products, natural remedies, and handmade goods.

At Cherry Creek Farmers Market, you’ll find organic teas, herbal tinctures, CBD-infused products, homemade skincare, and essential oils—all sourced from local artisans and vendors who prioritize sustainable, holistic practices. This market is a wonderful place to discover the best of Denver’s local food scene while supporting small businesses that value quality ingredients and environmentally friendly production methods.

Whole Foods Market

  • Addresses: Multiple locations throughout Denver, including:

    • 2995 W. 20th Ave., Denver, CO 80211

    • 1670 E. 18th Ave., Denver, CO 80218

    • 1601 E. 18th Ave., Denver, CO 80218

For those who prefer a more traditional shopping experience, Whole Foods Market offers a wide variety of organic and natural food options. With multiple locations in Denver, Whole Foods is a one-stop-shop for holistic health products, making it convenient for anyone in the city to access high-quality food, supplements, and personal care products. Known for its commitment to sustainability and sourcing locally, Whole Foods stocks an extensive selection of organic produce, grain-free snacks, plant-based alternatives, and a wide variety of supplements.

In addition to food, Whole Foods carries an assortment of essential oils, natural beauty products, and holistic remedies. Whether you’re looking for a specific herbal tincture, some natural cleaning products, or a new essential oil blend for relaxation, Whole Foods offers a broad selection to support a healthy and holistic lifestyle. The store is also a popular spot for wellness-minded shoppers looking to find remedies, nutritional supplements, and even eco-friendly beauty products like non-toxic makeup and cruelty-free skincare.

6. Outdoor Activities for Holistic Health

In addition to nutrition and mindful practices, outdoor activities play a significant role in promoting holistic health. The city of Denver is surrounded by natural beauty, offering ample opportunities for residents to immerse themselves in nature and practice physical wellness. Whether you enjoy hiking, yoga, or meditation, there’s no shortage of outdoor activities that support both physical and mental well-being.

Hiking and Outdoor Recreation

Denver is situated at the foot of the Rocky Mountains, making it an ideal base for hiking and outdoor recreation. The city is home to numerous trails that cater to hikers of all experience levels, whether you’re looking for a casual stroll or a challenging ascent. Hiking not only provides cardiovascular benefits but also helps reduce stress, clear the mind, and improve mental clarity.

  • Chautauqua Park (Boulder) – Known for its iconic flatiron rock formations, Chautauqua Park offers breathtaking views and an array of hiking trails for all levels. The trails wind through grasslands and forests, providing an excellent opportunity to reconnect with nature.

  • Mount Falcon Park – Located just outside of Denver, Mount Falcon offers diverse hiking trails with panoramic views of Denver and the surrounding mountains. This park has a rich history and is perfect for those looking to combine outdoor exercise with exploration.

  • Red Rocks Park and Amphitheatre – Famous for its stunning red rock formations, Red Rocks offers several hiking trails, including easy strolls and more challenging treks. The park provides opportunities to meditate, practice yoga, or simply take in the beauty of nature.

Denver’s proximity to the mountains ensures that there is always a trail to explore, whether you’re looking for a weekend adventure or a quick outdoor workout to start your day.

Yoga in the Park

Combining yoga with the natural beauty of Denver’s parks is an excellent way to enhance both physical and mental health. During the warmer months, yoga in the park events are held in some of Denver’s most scenic parks, allowing participants to practice yoga while soaking in the fresh air and natural surroundings. Classes are often held in iconic parks like City Park and Washington Park, which offer plenty of green space, calming lakes, and beautiful views.

These outdoor yoga classes typically include a mix of Vinyasa, Hatha, or Restorative Yoga, and many instructors incorporate mindfulness techniques such as breathing exercises and guided meditation. Whether you’re a seasoned yogi or new to the practice, yoga in the park is a relaxing way to connect with nature, improve flexibility, and enhance your mindfulness practice.

Forest Bathing at the Denver Botanic Gardens

A growing trend in holistic health, forest bathing (also known as Shinrin-yoku) is a Japanese practice that involves immersing oneself in nature to promote relaxation, reduce stress, and enhance overall well-being. The practice of forest bathing encourages individuals to engage all of their senses as they walk slowly through the woods, breathing deeply and absorbing the sights, sounds, and smells of the natural world around them.

The Denver Botanic Gardens offers guided forest bathing sessions, providing a tranquil space where visitors can experience the calming effects of nature. Located in the heart of Denver, the gardens feature beautiful plant life, walking paths, and serene landscapes, making it the perfect environment for forest bathing. During these sessions, participants are encouraged to disconnect from technology, relax, and engage mindfully with the natural surroundings.

Forest bathing has been shown to lower cortisol levels, reduce anxiety, and improve mood—making it an excellent practice for anyone seeking to enhance their mental clarity and emotional well-being. By taking part in guided sessions, individuals can learn how to incorporate this practice into their daily lives and enjoy the many benefits of connecting with nature.

Conclusion: Denver’s Natural Remedies and Holistic Health Scene

Denver is a city that champions holistic health and natural remedies, offering a wide range of options for those seeking to improve their overall well-being. From herb shops and holistic spas to yoga studios, farmers markets, and outdoor activities, Denver provides ample opportunities to nourish your body, mind, and spirit.

Whether you’re a local or just visiting, taking advantage of the natural healing resources that Denver has to offer will help you achieve balance and live a healthier, more vibrant life. The city’s strong commitment to wellness and holistic health makes it a beacon for those interested in living a more natural lifestyle. So, whether you’re looking for herbal remedies, an afternoon of yoga, or a relaxing energy healing session, Denver has everything you need to feel rejuvenated and refreshed.